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夏日輕食-生魚泡菜蒟蒻麵
經歷了三天體內環保的過程,今晚終於開始正常進食囉!
不過家裡的冰箱已經餓扁了,於是傍晚跑了一趟大潤發補貨。今天去採購到很多不錯的食材喔!尤其是一尾 79 元的嘉鱲魚,我一口氣就先搬兩條回家凍起來慢慢吃。便宜當然要撿阿,同樣 SIZE 的嘉鱲魚平常一條超市可能要賣一百多塊內。
逛到一半的時候,我發現蒟蒻麵這種產品。因為這兩天刻意禁口,發現自己已經不喜歡吃肉囉。蒟蒻高纖又沒熱量,吃完還有飽足感,於是當下決定買回家當我今天的晚餐。(看來這次我真的是有決心要把肚子處理掉囉... *握拳*)
🌐 Read in English
[EN] After a three-day body detox, I finally started eating normally tonight!
My fridge was completely empty, so I took a trip to RT-Mart to restock. I found some great ingredients today, especially a red seabream for only 79 NTD—I bought two right away to freeze and enjoy later! You have to grab a bargain when you see one, as a fish of that size usually costs over a hundred in standard supermarkets.
While shopping, I stumbled upon konjac noodles. Since I had been eating very clean for the past two days, I noticed my craving for heavy meats had vanished. Konjac is high in fiber, practically zero calories, and very filling. I immediately decided to make it my dinner tonight. (Looks like I'm really determined to get rid of my belly this time... *fist pump*!)
食材準備清單
- 蒟蒻麵:1 包
- 韓國泡菜:適量 (含泡菜汁)
- 生魚片:超市買的旗魚、鮪魚生魚片適量
- 調味料:醬油、哇沙米 (山葵醬)
- 點綴:新鮮蔥花
🌐 Read in English
[EN] Ingredients:
- Konjac noodles: 1 pack
- Korean Kimchi: to taste (along with its juice)
- Sashimi: Marlin and Tuna slices (store-bought)
- Seasoning: Soy sauce, Wasabi
- Garnish: Fresh chopped scallions
零負擔料理步驟圖解
Step 1: 將蒟蒻麵開封,用清水沖洗乾淨後,瀝乾水分擺在碗裡打底。
Step 2: 接著在上面鋪上韓國泡菜,並直接將泡菜汁拿來當作麵的淋汁。隨後鋪上超市買來的旗魚、鮪魚生魚片。
Step 3: 在魚肉上淋上一點醬油,邊上擠一點哇沙米。最後在中間放上一點新鮮的蔥花,一道健康零負擔的「麵」就完成了!
🌐 Read in English
[EN] Cooking Instructions:
1. Open the konjac noodles, rinse them thoroughly with clean water, drain well, and place them in a bowl as the base.
2. Top with Korean kimchi, using the kimchi juice directly as the dressing for the noodles. Then, arrange the marlin and tuna sashimi on top.
3. Drizzle a little soy sauce over the fish and add a dab of wasabi on the side. Finally, garnish the center with fresh chopped scallions. Your healthy, guilt-free "noodle" dish is ready!
夏日開胃大口吃
有韓國泡菜、又有生魚片,其實我也不知道該分類去哪國料理?所以就先暫時歸類在日本料理裡囉~
口味完全可以隨個人喜好調整,不僅製作超級簡單,更是非常適合夏日沒胃口、或像我一樣正在體內環保想瘦肚子的人。大家有機會可以在家試看看喔!
食譜分享純屬個人心得!
作者:電冰箱 / Simon
🍽️ 食譜與料理資訊
主廚: 電冰箱 (Simon)
菜色名稱: 低卡泡菜生魚片蒟蒻麵
料理時間: 約 5 分鐘 (免開火料理)
美味秘訣: 直接利用泡菜汁當作拌麵醬汁,酸辣開胃又無油負擔!
相關同好會社團:
- 台灣牛肉麵同好會俱樂部
- 台灣燒肉同好會俱樂部
- 台灣臭豆腐同好會俱樂部
- 台灣便當同好會俱樂部
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2008/05/27
懶人料理系列之泡菜牛肉
在賣場搞了包韓國泡菜回來,我個人是很喜歡吃泡菜,不過每次都直接喀好像沒啥意思。牛肉家裡本來就都會準備,我也不知道泡菜牛肉到底是韓國料理還是台灣人自己創的?反正就覺得很好吃,做法也不難,所以就煮囉~
🌐 Read in English
[EN] I picked up a pack of Korean kimchi from the supermarket. I really love kimchi, but eating it straight from the jar every time gets a bit boring. I always have beef prepared at home. I'm not sure if "Kimchi Beef" is an authentic Korean dish or a Taiwanese invention, but it's delicious and easy to make, so I decided to cook it up!
食材準備與事前醃漬
- 主要食材:牛肉片、韓國泡菜、蒜末、蔥段。
- 醃肉配料:米酒、糖、一點點醬油、太白粉。
牛肉切片之後,先用米酒、糖、一點點醬油、太白粉先醃過,然後過油備用。
🌐 Read in English
[EN] Ingredients & Prep:
- Main: Sliced beef, Korean kimchi, minced garlic, scallion segments.
- Marinade: Rice wine, sugar, a dash of soy sauce, potato starch.
After slicing the beef, marinate it with rice wine, sugar, a little soy sauce, and starch. Then, quickly pass it through hot oil (velveting) and set aside.
料理步驟與過油秘訣
【關於過油】
過油的用意是:一般家裡瓦斯爐火力是不足的,如果你家有快速爐的話,過油可以省略掉。在家想做熱炒,先過油跟汆燙是很好的方法,可以彌補火力不足的缺點,當然味道會稍微遜一點點在所難免。
【料理步驟】
起油鍋,將蒜末、蔥段下鍋爆香。接著放進泡菜稍微翻炒一下,最後再把過好油的牛肉片放進去稍微拌一下即可以起鍋。
🌐 Read in English
[EN] Cooking Instructions:
Velveting Tip: The purpose of briefly frying the beef in oil beforehand is to compensate for the weak firepower of standard home stoves. If you have a commercial wok burner, you can skip this. Velveting or blanching ingredients first is a great trick for home stir-frying!
Steps: Heat oil in a wok and sauté the minced garlic and scallions until fragrant. Add the kimchi and stir-fry briefly. Finally, toss in the velveted beef slices, mix everything together quickly, and it’s ready to serve.
試作心得與美味品嚐
因為泡菜本身味道很重,所以就不需要另外調味了。喜歡吃酸一點的人可以視情況加入一點白醋,口味濃淡個人斟酌囉。
這道菜要做失敗真的還不容易咧~下酒、配飯都很適合,食材取得也容易歐!
🌐 Read in English
[EN] Tasting Notes:
Since the kimchi itself is heavily seasoned, you don't really need to add any extra sauces. If you prefer a tangier taste, you can splash in a little white vinegar according to your preference.
It's honestly hard to mess this dish up! It pairs perfectly with both drinks and steamed rice, and the ingredients are super easy to find.
食譜分享純屬個人心得!
作者:電冰箱 / Simon
🍽️ 食譜與料理資訊
主廚: 電冰箱 (Simon)
菜色名稱: 泡菜牛肉
料理時間: 約 10 分鐘
美味秘訣: 牛肉事先過油可彌補家用火力不足,泡菜本身夠味免加鹽!
相關同好會社團:
- 台灣牛肉麵同好會俱樂部
- 台灣燒肉同好會俱樂部
- 台灣臭豆腐同好會俱樂部
- 台灣便當同好會俱樂部






