懶人料理系列之香烤牛排

說是用烤的，其實我是用鍋子煎的啦。不知道是我菲國的烤箱太猛，還是台灣這一台老了火力不足？最近兩次用台灣這台烤箱，總是烤不出我理想的火候。台灣這邊我沒有準備炙烤鍋，所以就用 KEVIN華送我的鍋子來煎烤。

我只能說，美國牛肉真的是太好吃了。雖然用菲律賓帶回來的香料醃肉，但是以肉質來說，菲國的牛肉用這種烹調方式絕對沒辦法這麼美味。

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🌐 Read in English

[EN] I said "roasted," but I actually pan-fried it! I'm not sure if my oven in the Philippines is just too powerful or if my old one in Taiwan lacks firepower. The last two times I used my oven in Taiwan, I couldn't get the ideal sear. Since I don't have a grill pan here, I used the pan my friend Kevin Hua gave me.

I have to say, American beef is incredibly delicious. Even though I marinated it with spices brought back from the Philippines, local Philippine beef wouldn't taste this good with this cooking method due to the difference in meat quality.

📖 本文快速導覽

• 1. 醃漬秘訣：菲國香料與沙朗心
• 2. 料理手法：無油大火快煎
• 3. 擺盤風味：獨特金桔提味

醃漬秘訣：菲國香料與沙朗心

香料跟醃漬豬肋排那包一樣，這次我用一大片美國沙朗心下去醃漬。時間稍微久了一點，大概兩個鐘頭。

🌐 Read in English

[EN] I used the same spice blend as my pork ribs recipe to marinate a large piece of American sirloin heart. I let it marinate for a bit longer this time, about two hours.

料理手法：無油大火快煎

將平底不沾鍋燒熱，不放油將牛排下去煎烤，大概一面用大火煎三分鐘左右就可以起鍋了。

🌐 Read in English

[EN] Heat a non-stick pan thoroughly. Without adding any oil, place the steak in the pan to sear. Cooking each side on high heat for about three minutes is enough before taking it off the stove.

擺盤風味：獨特金桔提味

牛排簡單切片後擺盤，在上面灑上現磨黑胡椒以及切碎的韭菜花（配色用，跟風味無關），配上黃瓜絲以及切半的桔子。為什麼用桔子呢？因為在菲國他們都用桔子來替代檸檬，所以既然用菲律賓香料，我想就採用桔子會比較對味。當然，用檸檬也是可以的～

擺盤不是很好看，因為家裡沒有適合的素材，連洋蔥都沒有，大家就多包涵囉～不過這樣煎出來的牛肉很 JUICY 非常好吃歐～

🌐 Read in English

[EN] I simply sliced the steak, plated it, and sprinkled it with freshly ground black pepper and chopped chive flowers (just for visual color, not flavor). I served it with shredded cucumber and halved calamansi. Why calamansi? In the Philippines, they use it instead of lemons, so using calamansi matches the Philippine spices perfectly! Of course, lemon works too.

The plating isn't the prettiest because I didn't have suitable ingredients at home—not even an onion! Please bear with me. However, the beef turned out incredibly juicy and delicious!

南北貨俱樂部-美食廚藝生活資訊交流天地

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沒有限制，純粹分享，管你用啥煮東西，好吃就好!歡迎大家分享照片及作法，還有自己的美食用餐經驗~不限烹飪或食譜喔~

居家美食紀錄純屬個人分享！
作者：電冰箱 / Simon

🏠 溫暖小廚房紀錄

主廚： 電冰箱 (Simon)

主要食材： 美國沙朗心牛排

風味搭配： 菲律賓綜合香料、桔子 (Calamansi)

烹調方式： 平底鍋無油大火乾煎

更多美食與料理印象：美味牛肉麵懶人包

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