![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJY7mEJI_7hBFKuHi77zG2mMA30e0r4xAsVgp4WF8XIgIba8B7J1ZXXFHmLUUQlmS1Hr1d8WX3wv_i9fq-A156AXzUZ7ZGy0fVtSvqxKa4maVHtq44PRpA0AZf3dWuzLjM7tptUkIuba4/s640/%25E8%258A%25A5%25E8%2597%258D%25E7%2582%2592%25E7%2589%259B%25E8%2582%258900.jpg)
芥藍炒牛肉是一般在外面很常見的快炒經典菜色,有趣的是,一樣
叫做芥藍,在台南品種就是跟我們認知裡面的芥藍不一樣。我還記
得剛到台南的時候,還研究台南那種芥藍很久說。
牛肉片熟成很快,建議大家善用過油的技巧來讓牛肉保持嫩口。
材料:
牛肉炒片....150g
芥藍......1把
蒜末......1大匙
辣椒片.....少許
醬油......1大匙
米酒......2大匙
沙茶醬.....2大匙
雞粉......1小匙
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh09dkG_-J95Bk9qoynzojuO0b_DX1uRICMAESngeL4YN36CbfYKz6EgJe98M7w92OFyVJTU67-1y9PsO1fovRzl3aMHbW-lxDuiECqHofNpYXNE29ktPqVkCMYHBScMYUU613PK8-Dfvca/w343-h509/%25E8%258A%25A5%25E8%2597%258D%25E7%2582%2592%25E7%2589%259B%25E8%2582%258901.jpg)
做法:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkQClWUFDtxeF8QNCpTOK8uwheq_qaLfSlzRi5s5ohTwa9nEaodCt07jdWeI8bR0YhEZXchXRKp-bLzax7hukqBEMzmD1MZ2X2DR0WeJUF5HXUnfsfC0zzdh2vf7embMVG4dqgEh29_l9/w755-h509/%25E8%258A%25A5%25E8%2597%258D%25E7%2582%2592%25E7%2589%259B%25E8%2582%258902.jpg)
1.牛肉用醬油跟米酒各一大匙及太白粉抓過之後,先過油取出備用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizwmqv_BgTJEuBwlXEyM510PPpAJFxOpI9ayzFIya1GFEPrFFAkd9-pQ-LIh-tQ_o6TroNU4ZxiWHRESNsxVG9-tjePdJcQXr2OmyxxeoB8-bRWFJL0g9uXmwhdlQBypYN78pZ0no9Ofal/w504-h509/%25E8%258A%25A5%25E8%2597%258D%25E7%2582%2592%25E7%2589%259B%25E8%2582%258903.jpg)
2.起油鍋,爆香蒜末之後將芥藍下鍋,然後加半杯水,蓋上鍋蓋將芥藍
悶軟。接著,把剛剛已經過油的牛肉片一起下鍋拌炒。最後加入沙茶調
味,撒上辣椒片增加色澤,最後鍋邊嗆一點米酒之後即可。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGqDaAdHbiDuXcNkRjQr07oNnHy_mv5L7n9Sx7nNvOr0ZtGcALvCi8s-HWp5AR93fdCP81zMxoI4uyulHfu-RgqWKtBtv-UrHt9_OyYtIk2bcVIuTz4Q2br4izpIp9xqptfARdeWHwc181/w674-h509/%25E8%258A%25A5%25E8%2597%258D%25E7%2582%2592%25E7%2589%259B%25E8%2582%258904.jpg)
這道本來是屬於需要大火快炒的菜,其實善用鍋蓋在家也能輕輕鬆鬆
做出快炒類餐點喔!
作者:
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