最近傳統市場成為另類群聚場所不利防疫，也因為這樣許多媽媽買菜的習慣
可能就沒有辦法像以前一樣天天到市場採買新鮮貨。疫情這麼嚴重，在還沒
獲得有效改善之前，大家還是乖乖在家比較安全。不能出門的時候，冷凍類
的產品其實是非常理想的食材來源。
我相信很多人本來不煮，是這次疫情蔓延之後才開始動手，所以多少對下廚
這件事情還是沒啥信心。其實不要這樣想，只要善用科技控制好時間，不管
是烤箱、電鍋、微波爐等等，都可以讓人人變食神。廢話不多說，今天就來
跟大家分享如何用微波爐蒸柳葉魚?說真的我寫文章的時間，還比做這道料
理久很多...XD
電冰箱新食譜書各大通路熱賣中
一人餐桌這邊買唷: http://bit.ly/2EIIRGx
胖肉爺燒肉有簽名書等你喔
胖肉爺線上訂位:https://bit.ly/2ZAnFwS
柳葉魚又有俗名喜相逢，一般大家吃到的版本不是裹粉油炸就是燒烤。因為
這個魚基本上都是冷凍貨，冷凍的魚貨難免鮮度會流失一點，所以補強的方
法就是用一點點味精。如果不喜歡或不能吃味精的，則建議大家可以放一點
醬鳳梨或是破布子代替也行。如果加上述兩樣，那鹽巴就可以酌量或是不放，
以免過鹹。
說真的做這道只要會把魚退冰排盤，淋上調味料包上保鮮膜就應該沒問題。
不過其實關鍵點在微波時間和火力設定。做這道前請先研究一下府上的微波
爐的功率是幾W?(一般來說會寫在面板上) 以我家這台是1100W來說，做這道
菜切中火約550W微波只要1分40秒就可以了。你沒看錯，就是這麼快，備料
都還比烹調時間久，但5分鐘一定可上菜。
那接下來就來看材料(雙人份):
柳葉魚6尾
薑絲少許
蒜泥少許
蔥花少許
調味料:
鹽
味精
香油
米酒
做法:
1.取一可微波淺盤，先在盤上鋪上薑絲，然後淋少許香油後，將魚依序排好。
2.接著在魚上面再放上薑絲、蒜泥、蔥花。
3.以鹽、味精調味，然後在灑上一點香油、米酒。
4.用保鮮膜將盤子封實，以550W火力微波約1分45秒左右即可。
(微波參數僅供參考，請依府上微波爐功率斟酌)
5.從微波爐取出時，請注意不要燙到手。
真的善用科技就是無敵快，不會燒開水的也能做。
柳葉魚最怕煮後魚蛋沒熟透，大家看微波爐的功力是這樣，就別擔心了。
最後有人可能會擔心保鮮膜受熱之後會產生塑化劑的問題，其實保鮮膜是可以
耐受到一定溫度，但如果還是擔心的話，可以用另外一個盤或碗當蓋子倒扣即
可，不過這樣子的方式密封性比較差，所以烹調時間可能必須要做一點調整。
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4 留言:
Yes it’s true. During the epidemic it’s safer to stay at home and freezer food is a smart choice. It helps us avoid crowds and still enjoy fresh meals.
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