冰箱有機會去上了名廚黃景龍師傅的廚藝課，師傅教我們利用市售現成的北海道白醬料理塊為底，搭配一般超市都很容易取得的海鮮青蔬料，輕輕鬆鬆完成這道媲美店家販售的「白醬海鮮蜜糖吐司」。
不管是當正餐，或者是小朋友放學後的小點心都相當適合，那我們就開始來看怎麼做囉！
🌐 Read in English
[EN] I recently had the opportunity to attend a cooking class by the famous Chef Huang Jing-long. He taught us how to use store-bought Hokkaido White Stew roux blocks, paired with easily accessible seafood and vegetables from the supermarket, to effortlessly create this "White Sauce Seafood Honey Toast" that rivals cafe quality!
Whether served as a main meal or an after-school snack for kids, it's absolutely perfect. Let's see how it's made!
食材準備清單 (約2~3人份)
- 整條未分切吐司麵包：1/2 條
- 市售北海道白醬料理塊：4 小塊 (1/2 盒)
- 無鹽奶油：1/2 條
- 細砂糖：2 杯
- 冷凍三色蔬菜：1 大匙
- 蝦仁：30 克
- 花枝：30 克
- 海參：1 小條
🌐 Read in English
[EN] Ingredients (Serves 2-3):
- Uncut bread loaf: 1/2 loaf
- Hokkaido White Stew roux: 4 cubes (1/2 box)
- Unsalted butter: 1/2 stick
- Caster sugar: 2 cups
- Frozen mixed vegetables: 1 tbsp
- Shrimp: 30g
- Squid: 30g
- Sea cucumber: 1 small piece
蜜糖吐司盒製作
Step 1 & 2：裁切與挖空吐司
1. 將吐司麵包切成約 12~15 公分長、寬約 6 公分、高約 8 公分的塊狀。記得較長的四面中，有一面不要去掉麵包皮（當作底座）。
2. 接著拿刀子將吐司麵包挖空，成品如下圖。
Step 3 & 4：裹糖與烘烤
3. 熱鍋將無鹽奶油融化，然後將麵包沾滿奶油後，迅速滾上砂糖。
4. 步驟 3 反覆約三次，可以得到下圖效果的麵包塊。接著將麵包塊放進烤箱，以 200 度 C 左右烘烤至表面酥脆金黃。
🌐 Read in English
[EN] Making the Honey Toast Box:
1. Cut the toast into blocks about 12-15cm long, 6cm wide, and 8cm high. Remember to leave the crust on one of the longer sides to act as the base.
2. Use a knife to hollow out the center of the toast block.
3. Melt the unsalted butter in a pan. Coat the hollowed bread thoroughly with butter, then quickly roll it in caster sugar.
4. Repeat step 3 about three times to get a thick coating. Place the bread block into an oven preheated to 200°C and bake until the surface is crispy and golden brown.
白醬海鮮餡料熬煮
Step 5 & 6：海鮮料備置與汆燙
5. 我們將海鮮料逐一切成小丁備用。
6. 接著將海鮮料稍微用水汆燙個 2 分鐘，起鍋瀝乾備用。
Step 7：白醬基底熬煮
鍋內準備 700CC 的水，燒開後先關火，將北海道白醬料理塊下鍋融煮。接著再開火繼續滾煮收汁。
💡 秘訣：這邊先關火的目的是在融煮的過程，湯汁比較不會結塊，口感較好。
Step 8 & 9：海鮮入鍋收汁
8. 當整鍋收汁變得比較濃稠之後，下剛剛燙好的海鮮料拌勻。
9. 最後收汁到自己覺得差不多的濃稠程度，就可以準備把餡料填進剛剛的蜜糖吐司塊裡面囉！
🌐 Read in English
[EN] Cooking the Seafood White Sauce:
5. Dice all the seafood ingredients.
6. Blanch the diced seafood in boiling water for about 2 minutes, then drain and set aside.
7. Boil 700cc of water in a pot. Once boiling, turn off the heat and add the Hokkaido White Stew roux blocks. Stir until dissolved, then turn the heat back on to reduce the sauce. Tip: Turning off the heat while dissolving the roux prevents clumps and ensures a smoother texture.
8. Once the sauce thickens nicely, fold in the blanched seafood and mixed vegetables.
9. Continue to reduce until it reaches your desired thickness. Now it's ready to be stuffed into the honey toast boxes!
完美組合與試作心得
再稍微裝飾一下，這一塊拿出去外面應該可以賣很多錢了，你說是不是？
真正吃起來的口感味道也相當好吃，雖然麵包外層好像加進了大量的奶油與糖，不過吃起來卻因為跟微鹹的白醬海鮮充分融合，鹹甜交織，反而不會出現惱人的甜膩感。即使只是小小的一塊，口感層次卻相當豐富，重點是吃完飽足感十足喔！
🌐 Read in English
[EN] Tasting Notes:
Fill the hollowed bread, garnish it a bit, and it looks like an expensive dish from a fancy cafe, doesn't it?
The taste is absolutely phenomenal. Even though the toast is heavily coated in butter and sugar, it perfectly balances with the savory seafood white sauce. The combination of sweet and savory prevents any cloying sweetness. Despite being just a small block, the texture and flavor profiles are incredibly rich, and it is surprisingly filling!
食譜分享純屬個人心得！
作者：電冰箱 / Simon
🍽️ 食譜與料理資訊
主廚： 電冰箱 (Simon)
菜色名稱： 白醬海鮮蜜糖吐司 (黃景龍師傅創意指導)
美味秘訣： 煮白醬塊時「先關火」攪拌融化，保證湯汁滑順不結塊！
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