魟魚跟鯊魚一樣屬於軟骨魚，整條魚除了毒刺之外整隻都可以吃。
新鮮的魟魚肉質非常細膩，也不像鯊魚肉那麼腥，是很適合老人跟
小孩吃的一種魚。
2016/07/10
2015/01/13
【食譜】[中式] 蔭豉豆腐蚵 來自大海與大地的優質蛋白，禽流感來也不怕!
接連傳出禽流感疫情，今天政府防疫下令禁屠水禽2日，看來疫情可能已
經相當嚴重了。許多人可能擔心最重要的蛋白質來源(禽肉、蛋類)短缺
了，那該怎麼辦?沒關係，記得我們還有來自大海的恩賜-各類海鮮品。
而在眾多海產之中，蛋白質含量又以擁有海中牛奶之稱的牡蠣為其中佼
佼者，價格又不會很貴，不啻是這波禽流感疫情中相當好的替代蛋白質
來源之一。
2013/07/16
2013/06/17
2013/03/30
黑豆豉炒蟹(本文發表於野趣生活家雜誌第110期食在好時光)
螃蟹跟豆豉搭配，我想一般人的反應應該都會是：那能吃嗎？
其實這樣料理不但能吃，還很好吃說。不管活蟹還是手工黑豆豉醬都是最天然的食材，新鮮就是最好的調味料。只是處理活紅蟳時要小心，因為這種熱帶蟹比較兇猛，別被螃蟹夾到手喔！
紅蟳這種熱帶蟹一定要先殺再下鍋，不然很有可能煮完螃蟹也斷手斷腳了，因為他們有一種斷腳求生的生理機制的關係。處理好的蟹肉先下油鍋高溫油炸，把甜度先鎖起來，之後再加料快炒，料理起來相當方便唷。
🇺🇸 Read in English
Combining crab with black bean sauce might make people wonder: "Is that edible?" Actually, not only is it edible, but it's also incredibly delicious! Fresh live crabs and handmade black bean sauce are the most natural ingredients—freshness is the best seasoning.
Just be careful when handling live mud crabs, as these tropical crabs are quite aggressive. Don't let them pinch your hands! Mud crabs must be killed before cooking; otherwise, they might drop their legs during cooking due to a physiological survival mechanism (autotomy). The cleaned crab pieces are deep-fried at a high temperature first to lock in the sweetness, then stir-fried with seasonings. It's quite convenient to cook!
準備材料 (Ingredients)
🛒 準備材料
- 小紅蟳 (Small Mud Crabs)： 4 隻
- 蒜末 (Minced Garlic)： 4 大匙
- 薑末 (Minced Ginger)： 4 大匙
- 蔥花 (Chopped Scallions)： 少許
- 米酒 (Rice Wine)： 1 大匙
- 香油 (Sesame Oil)： 少許
- 糖 (Sugar)： 2 大匙
- 手工黑豆豉醬 (Handmade Black Bean Sauce)： 3 大匙
作法步驟 (Instructions)
-
炸蟹鎖鮮：紅蟳清理完之後切塊，然後入 180°C 油鍋高溫快炸約 1 分鐘，撈起備用。
(Clean the mud crabs and cut them into pieces. Deep-fry them quickly in 180°C hot oil for about 1 minute. Remove, drain, and set aside.)
-
爆香調醬：鍋內留餘油約 2 大匙，先爆香蔥蒜末，然後再放入黑豆豉續炒。炒到黑豆豉香味出來時，加入糖以及米酒炒勻。
(Leave about 2 tablespoons of oil in the wok. First, sauté the minced scallions and garlic until fragrant, then add the black bean sauce and continue to stir-fry. When the aroma of the black beans comes out, add sugar and rice wine, mixing well.) -
入蟹拌炒：將炸好的紅蟳下鍋，快速攪拌使蟳肉均勻接觸到醬汁。
(Add the deep-fried mud crabs to the wok and stir quickly so the crab meat is evenly coated with the sauce.)
-
提香起鍋：最後淋上香油，排盤後撒上蔥花裝飾即可上桌。
(Finally, drizzle with a little sesame oil. Plate the dish, garnish with chopped scallions, and it's ready to serve.)
成果與心得分享 (Conclusion)
追蹤更多美食與食譜資訊
2012/12/13
黑豆豉炒苦瓜
苦瓜清涼退火，我想這是眾所皆知的事情。只是喔，由於特殊風味「苦」，許多人在餐桌上都「自動」把它跳過，高三之前的冰箱也是這樣的。我還記得小的時候，家裡常常會出現苦瓜料理，不管是炒苦瓜、滷苦瓜還有苦瓜小魚湯都是家人的最愛，每每餐桌上出現這些，我都恨懷疑我是不是我媽生的？@@
後來敢吃苦瓜是高中的時候無意間喝了一杯很好喝的果汁，其中就有加入苦瓜。其實到那時候我才明白，我不是不敢吃苦瓜，心理因素占了比較大的原因。那次之後，這個苦瓜的「苦」對我就不再造成任何威脅了，黑辣，我轉性了！XD
隨著台灣農業越來越進步，新品種的苦瓜也一直在市面上出現。這天是到市場閒晃時發現之前行腳節目介紹過的「蘋果苦瓜」，基於好奇心就帶了一顆回家。聽人家說蘋果苦瓜很適合做沙拉，因為不像一般苦瓜苦味那麼豐富。本來是想做沙拉的，結果後來因為趕著出國就把處理好的苦瓜肉放在冰箱裡，直到一周後我回來發現苦瓜大致上依然完好，除去有點爛的部分，心想就拿來紅燒看看吧！
🇺🇸 Read in English
It is a well-known fact that bitter gourd is cooling and relieves internal heat. However, due to its unique bitter flavor, many people "automatically" skip it at the dining table. I was exactly like that until my senior year of high school. I remember my family loved bitter gourd dishes—whether stir-fried, braised, or in soup. Every time these dishes appeared, I seriously doubted if I was my mother's biological child! @@
I finally dared to eat it after accidentally drinking a delicious juice in high school that contained bitter gourd. I realized my fear was mostly psychological. Since then, the "bitterness" no longer threatened me. Recently, I found an "Apple Bitter Gourd" at the market. It's said to be less bitter and great for salads. I originally planned to make a salad but had to travel abroad. A week later, it was still mostly intact in the fridge, so I decided to braise it!
準備材料 (Ingredients)
🛒 準備材料
- 白玉苦瓜 (蘋果苦瓜) (Apple Bitter Gourd)： 1 條
- 丁香小魚乾 (Dried Anchovies)： 1 小把
- 黑豆豉 (Black Fermented Beans)： 1 匙
- 醬油 (Soy Sauce)： 1 匙
- 辣椒片 (Chili Slices)： 少許
作法步驟 (Instructions)
-
爆香配料：小魚乾泡過水後下鍋爆香，接著加入黑豆豉拌炒。
(Briefly soak the dried anchovies in water, then sauté them in a pan until fragrant. Add the black fermented beans and stir-fry.) -
下鍋悶煮：放入切好的苦瓜片拌炒後，加入半杯水煮開。
(Add the sliced bitter gourd and stir-fry. Pour in half a cup of water and bring it to a boil.) -
收汁起鍋：煮到汁收乾之後，放入辣椒片，即可盛盤上桌。
(Cook until the sauce is reduced. Add the chili slices, mix well, and it's ready to be plated and served.)
成果與心得分享 (Conclusion)
因為蘋果苦瓜本身就不會很苦，這道菜吃起來還滿下飯的唷！
🇺🇸 Read in English
Because the Apple Bitter Gourd itself isn't very bitter, this dish is incredibly appetizing and goes perfectly with a bowl of steamed rice!
追蹤更多美食與食譜資訊
2012/09/18
2008/05/01
懶人料理系列之鼓汁蒸肉魚
肉魚這種魚真的是經濟又好吃，那天去超市買到這兩尾澎湖直送的肉魚，
才花了我28元。今天是五一勞動節，是屬於我們勞工朋友的日子，全世界
勞工朋友都放假，當然我也不用上班囉~
狠狠的給他補眠到早上快十點鐘，看看MSN上的聯絡人只有小貓兩三隻，
原來大家都是利用上班的時候上線喔....
休假在家的時候，其實我是很少出門的，當然吃的問題也在家裡解決。
翻了翻冰箱，只剩下這兩尾肉魚，還有一些蔥、薑、辣椒、豆鼓。
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