最近大家如果出門採買,應該可以常常在市場看到新鮮「白口魚」的蹤影。目前初春雖然還算是產季,但也差不多要進入這類石首魚科秋末到初春這段產季的尾聲,只是因為海象比冬日好,所以船家捕獲的機會高。
雖然煎魚沒甚麼好講,但是我相信對許多人來說仍然很困擾,每次煎魚結束整個廚房好像世界大戰一樣對不對?其實煎魚一點都不難,那就趁這次煎白口魚的機會,來跟大家稍微聊聊「煎魚不破皮」的秘訣吧!
🇺🇸 Read in English
If you go grocery shopping recently, you might often spot fresh White Croaker in the traditional markets. Early spring marks the tail end of the season for this type of Sciaenidae fish, but because the sea conditions are better than in winter, fishermen have a higher chance of catching them.
Although pan-frying fish seems like a basic skill, I know it is still a huge headache for many people. Every time you fry a fish, the kitchen ends up looking like a war zone with oil splatters everywhere, right?
Actually, pan-frying fish is not difficult at all! Let's take this opportunity to talk about the foolproof secrets to frying fish perfectly without breaking the skin or making a mess.
食材準備與事前醃漬
因為黃魚也屬於石首魚科,故白口魚肉質嚐起來感覺雖不及黃魚細緻,但也十分類似,而且價格相對公道不少。
🛒 準備材料
- 白口魚: 2 尾
- 鹽巴: 適量
- 檸檬: 1 切片 (提味用)
- 胡椒鹽: 適量
新鮮的白口魚只需要抹鹽略醃 10 分鐘。其實大部分新鮮的海水魚,只要略用鹽醃,然後放置一下讓魚肉多餘水分排出之後再煎,除了增加風味,也多能達到緊實魚肉的效果。
煎魚不破皮、不噴油的秘訣步驟
- 徹底擦乾水分:煎魚之前,記得一定要事先把魚表面的水分「充分擦乾」,這是避免下鍋狂噴油的最關鍵步驟。
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中火慢煎不理它:建議選一把好鍋,只要在鍋內放一點油,將魚擺進去開中火就可以慢慢煎了。煎魚的同時其實就可以去準備或料理其他菜色,不太需要管牠。因為開的火不大,所以也比較不會亂噴油,更沒有燒焦的顧慮。
- 終極防沾黏大法(拍粉):還有一個避免魚皮沾黏的方式,就是下鍋前先在魚身上「薄薄拍點麵粉或太白粉」。這時下鍋的油溫要稍微高一點,讓魚身體的粉先形成一層保護膜,然後再轉至中火慢煎至熟透即可。
- 檢查熟度:要檢查魚肉是否已熟很簡單,只要拿一根筷子從魚背肉最厚處插下,如果很順利可以穿透,就代表裡頭的肉已經熟透了。
🇺🇸 Read in English: Tips for Pan-Frying Fish Perfectly
Ingredients: 2 White Croakers, Salt, Lemon slice, Pepper salt.
Instructions & Pro Tips:
- Marinate: Lightly coat the fresh fish with salt and let it sit for 10 minutes. This draws out excess moisture, enhancing the flavor and firming up the flesh.
- Dry Thoroughly: Before frying, make sure to thoroughly pat the fish dry with paper towels. This is the ultimate secret to preventing oil from splattering everywhere!
- Medium Heat: Use a good non-stick pan or a well-seasoned wok. Add a little oil, place the fish in, and fry slowly over medium heat. You can practically leave it alone and prep other dishes. Because the heat isn't too high, it won't splatter like crazy and won't burn easily.
- The Flour Trick: Another great way to prevent the fish skin from sticking to the pan is to dust the fish lightly with flour or cornstarch before frying. Use slightly higher heat at the very beginning to let the flour form a protective crust, then turn it down to medium to cook through.
- Check for Doneness: To check if the fish is cooked, simply poke the thickest part of the back with a chopstick. If it goes through smoothly, the meat inside is fully cooked.
酥香美味上桌
把握上面這幾個簡單的煎魚原則,其實不用把廚房弄得像打仗一樣,也可以輕輕鬆鬆完成一條表皮完整、金黃酥脆的鮮魚喔~
煎好的白口魚味道非常香,魚肉鮮嫩緊實,上桌前只要略撒點胡椒鹽,擠上新鮮的檸檬汁,就相當美味下飯囉!大家下次買魚回家也試試看吧!






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