當傳統市場不方便去採買新鮮貨，或是下雨天、不想出門的時候，冷凍類的產品其實是非常理想的食材來源。
我相信很多人本來不常煮，是偶爾為了方便才開始動手，所以多少對下廚這件事情沒啥信心。其實不要這樣想，只要善用科技控制好時間，不管是烤箱、電鍋、微波爐等等，都可以讓人人變食神。
廢話不多說，今天就來跟大家分享如何用微波爐「蒸」柳葉魚！說真的，我寫這篇文章的時間，還比做這道料理久很多...XD
🇺🇸 Read in English
When going to the traditional market isn't convenient, or on rainy days when you don't want to go out, frozen products are an ideal source of ingredients.
I believe many people only start cooking out of necessity and might lack confidence in the kitchen. But don't worry! By utilizing technology and controlling the time well—whether it's an oven, rice cooker, or microwave—anyone can become a master chef.
Without further ado, today I'm going to share how to "steam" Shishamo (Willow Leaf Fish) using a microwave! Honestly, it took me much longer to write this article than to actually cook the dish... XD
料理小秘訣 (Cooking Tips)
柳葉魚又有俗名「喜相逢」，一般大家吃到的版本不是裹粉油炸就是燒烤。因為這個魚基本上都是冷凍貨，冷凍的魚貨難免鮮度會流失一點，所以補強的方法就是用一點點味精。如果不喜歡或不能吃味精的，則建議大家可以放一點**醬鳳梨**或是**破布子**代替也行。如果加上述兩樣，那鹽巴就可以酌量或是不放，以免過鹹。
做這道菜前，請先研究一下府上的微波爐功率是幾 W（一般來說會寫在面板上）。以我家這台是 1100W 來說，做這道菜切中火（約 550W），微波只要 1 分 40 秒就可以了。你沒看錯，就是這麼快，備料都還比烹調時間久，但 5 分鐘一定可上菜！
準備材料 (Ingredients)
🛒 準備材料 (雙人份)
- 柳葉魚 (Shishamo / Willow Leaf Fish)： 6 尾
- 薑絲 (Shredded Ginger)： 少許
- 蒜泥 (Minced Garlic)： 少許
- 蔥花 (Chopped Scallions)： 少許
🧂 調味料
- 鹽 (Salt)： 適量
- 味精 (MSG)： 適量 (可替換為醬鳳梨或破布子)
- 香油 (Sesame Oil)： 適量
- 米酒 (Rice Wine)： 適量
作法步驟 (Instructions)
-
盤底鋪料：取一可微波淺盤，先在盤上鋪上薑絲，然後淋少許香油後，將魚依序排好。
(Take a microwave-safe shallow plate. Spread some shredded ginger on the bottom, drizzle with a little sesame oil, and arrange the fish in order.) -
頂部鋪料：接著在魚上面再放上薑絲、蒜泥、蔥花。
(Next, top the fish with more shredded ginger, minced garlic, and chopped scallions.) -
調味：以鹽、味精調味，然後再灑上一點香油、米酒。
(Season with salt and MSG, then sprinkle with a little more sesame oil and rice wine.) -
微波加熱：用保鮮膜將盤子封實，以 550W 火力微波約 1 分 45 秒左右即可。（微波參數僅供參考，請依府上微波爐功率斟酌）
(Seal the plate tightly with plastic wrap and microwave at 550W for about 1 minute and 45 seconds. Adjust the time based on your microwave's wattage.) -
小心取出：從微波爐取出時，請注意高溫蒸氣，不要燙到手。
(Carefully remove it from the microwave, being cautious of the hot steam so you don't burn your hands.)
成果與心得 (Conclusion)
真的善用科技就是無敵快，不會燒開水的也能做。吃柳葉魚最怕煮後魚蛋沒熟透，大家看微波爐的功力是這樣，就別擔心了！
有人可能會擔心保鮮膜受熱之後會產生塑化劑的問題。其實只要選用耐高溫、無塑化劑的微波專用保鮮膜即可。但如果還是擔心的話，可以用另外一個盤或碗當蓋子倒扣即可，不過這樣子的方式密封性比較差，所以烹調時間可能必須要做一點延長調整。
🇺🇸 Read in English
Utilizing technology is incredibly fast; even someone who can't boil water can make this. The biggest fear when eating Shishamo is that the roe inside might not be fully cooked, but as you can see from the microwave's results, there's no need to worry!
⚠️ Safety Note: Some might worry about plasticizers when heating plastic wrap. You can use microwave-safe wrap, or if you're still concerned, simply use another plate or bowl upside down as a lid. However, the seal won't be as tight, so you might need to slightly increase the cooking time.
追蹤更多美食與食譜資訊
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4 留言:
Yes it’s true. During the epidemic it’s safer to stay at home and freezer food is a smart choice. It helps us avoid crowds and still enjoy fresh meals.
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Great recipe ideas and cooking tips here, this makes it easier to try new meals at home after a busy day. When we manage our time well and use helpful guidance for both cooking and studies, it reduces stress overall and keeps us motivated to learn and improve. Many students also explore support for their academic tasks and how to organise work effectively through platforms like Assignment Grace which helps with understanding academic expectations and planning work better.
This steamed fish recipe looks delicious and super simple to make, especially when you don’t have much time to spend in the kitchen. It’s great to have easy ideas like this for quick meals at home while balancing studies and other tasks. For students who are busy with assignments or exams and need extra support, online class help can make a big difference in staying on top of their coursework and finding more free time to enjoy healthy meals like this.
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