鹹蛋火腿炒飯

今天家裡拜地基主，有一些拜拜過的冷飯，翻翻冰箱看到火腿跟鹹蛋，於是決定來試試看「鹹蛋炒飯」好不好吃。

以往炒飯我都是用大火快炒，這種炒法必須時時翻鍋以免燒焦。雖然很香，但是每次過程都好像在打仗，很忙！今天既然利用了鹹蛋，心想來試試看用「小火慢炒」的效果如何？

經實驗證明，雖然火比以往小很多，但是炒出來的飯還是一樣很好吃。這種烹調方式即使家裡沒廚房，用卡式爐或電磁爐也可以炒出好吃的飯，感覺真不賴！有需要的朋友可以自行參考，祝大家炒飯愉快XD。

🇺🇸 Read in English

Today, we had some leftover cold rice from a religious offering. I checked the fridge and found some ham and salted duck eggs, so I decided to try making Salted Egg Fried Rice.

Usually, I use high heat for fried rice, which requires constant tossing to prevent burning. It's fragrant, but it always feels like fighting a war in the kitchen! Today, since I was using salted eggs, I thought I'd experiment with stir-frying slowly over low heat.

The experiment was a success! Even though the heat was much lower than usual, the fried rice still turned out delicious. This cooking method is great because you can make it even if you don't have a full kitchen—a portable stove or induction cooker works just fine. Happy cooking, everyone!

📋 本文段落導覽

• 1. 準備材料 (Ingredients)
• 2. 作法步驟 (Instructions)
• 3. 成果與心得分享 (Conclusion)

準備材料 (Ingredients)

🛒 主要食材

• 冷飯 (Cold Rice)： 約 2 碗
• 中式火腿丁 (Diced Chinese Ham)： 1/2 杯
• 熟鹹鴨蛋 (Salted Duck Egg)： 1 顆 (打散)
• 青蔥 (Scallions)： 1/2 杯 (切蔥花)
• 蒜末 (Minced Garlic)： 2 大匙
• 黑胡椒粉 (Black Pepper)： 適量

💡 冰箱小秘訣：
強烈建議使用「中式火腿丁」，因為香氣比較足夠。而且因為利用了鹹鴨蛋與火腿本身的鹹度，這道炒飯完全不需要額外加鹽巴或醬油調味，是一道非常適合懶人來作的餐點！

作法步驟 (Instructions)

• 小火爆香：在鍋內放約一大匙油，用小火將油熱了以後，將蒜末下鍋爆香。因為是小火，所以蒜末比較不會燒焦，稍微爆到有點金黃即可，這樣蒜頭的香氣就會留在油裡面。
  (Add about 1 tbsp of oil to a pan and heat it over low heat. Add the minced garlic and sauté. Because it's on low heat, the garlic won't burn easily. Sauté until slightly golden so the garlic aroma infuses the oil.)
• 炒香火腿：接著將中式火腿丁下鍋跟蒜末一起拌炒，炒到火腿香味出來。
  (Add the diced Chinese ham and stir-fry with the garlic until the ham becomes fragrant.)

火腿丁下鍋拌炒

• 下飯拌勻：將冷飯下鍋，用鏟子將飯打散，使飯粒能均勻沾到油。
  (Add the cold rice to the pan. Use a spatula to break up the rice, ensuring the grains are evenly coated with the oil.)
• 加入鹹鴨蛋：然後下打散的鹹鴨蛋，用鏟子或甩鍋將所有材料拌炒均勻。
  (Add the beaten salted duck egg. Toss the pan or use the spatula to stir-fry everything evenly.)
• 調味起鍋：最後加入蔥花、灑上黑胡椒粉，拌炒均勻之後即可裝盤上桌。
  (Finally, add the chopped scallions and a sprinkle of black pepper. Stir well and it's ready to serve!)

成果與心得分享 (Conclusion)

雖然沒有大火快炒，但炒出來的飯依然粒粒分明，口感也是很棒。利用鹹鴨蛋與中式火腿丁，完全不需要額外調味，大家在家也可以輕鬆試試看囉~~

🇺🇸 Read in English

Even without high-heat stir-frying, the rice grains are perfectly separated, and the texture is fantastic. By utilizing the natural saltiness and aroma of the salted duck egg and Chinese ham, there's absolutely no need for extra seasoning. It's an incredibly easy and delicious meal to make at home!

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