這一次參加飛利浦智慧萬用鍋的競賽終於進入到最後一個主題，本周主題為「挑嘴小孩入味餐」。如果家裡面有小朋友的應該都很清楚，如果想讓孩子均衡的飲食，讓他們攝取蔬菜往往讓家長們傷透腦筋。
其實只要稍做變化、多點巧思利用飛利浦智慧萬用鍋的「煮飯」功能，將小朋友最愛的玉米混搭其他蔬菜跟雞蓉一起做成燉飯，不知不覺就可以讓他們吃得均衡又健康，連挑嘴的機會都沒有唷。
🇺🇸 Read in English
This time, participating in the Philips All-in-One Cooker competition has finally reached its final theme: "Tasty Meals for Picky Eaters." If you have kids at home, you know very well that getting them to eat a balanced diet and consume enough vegetables is often a huge headache for parents.
Actually, with a little variation and creativity using the "Rice Cooking" function of the Philips All-in-One Cooker, you can mix their favorite corn with other vegetables and minced chicken to make a risotto. Without even realizing it, they'll eat a balanced and healthy meal, leaving no room for them to be picky!
電冰箱最新食譜書(已絕版) 一人餐桌這邊買唷
準備材料 (Ingredients)
🛒 準備材料
- 白米 (White Rice)： 1.5 杯 (如果有義大利大米更佳 / Italian risotto rice preferred)
- 雞胸肉 (Chicken Breast)： 2 片，刮成雞蓉 (不帶筋的雞肉泥 / Minced without tendons)
- 三色冷凍蔬菜 (Frozen Mixed Veggies)： 1 碗 (Bowl)
- 生鮮菇類 (Fresh Mushrooms)： 1 小把 (Small handful)
- 雞高湯 (Chicken Stock)： 1 罐 (Can)
- 碎洋蔥 (Minced Onion)： 1/4 顆
- 現磨白胡椒 (Ground White Pepper)： 少許 (A dash)
作法步驟 (Instructions)
-
無水爆香：將飛利浦智慧萬用鍋按下「無水烹調」功能的「香酥蝦」鍵，然後在內鍋裡放入約 1 大匙橄欖油後，將洋蔥下鍋跟油攪拌均勻，鍋蓋轉至「無水焗」蓋上爆香。爆香時間不必太久，大概有聞到香味的時候就可。
(Press the "Crispy Shrimp" [Sauté/Bake] function of the Philips All-in-One Cooker. Add about 1 tablespoon of olive oil to the inner pot, add the onions, stir well, turn the lid to the "Bake" position, and sauté. You don't need to sauté for too long, just until fragrant.) -
拌炒雞肉與蔬菜：打開鍋蓋，將雞蓉下鍋炒開。接下來放入一點點現磨白胡椒、三色蔬菜、切碎的鮮菇等一起拌炒均勻，然後再蓋上鍋蓋煮約 4 分鐘。
(Open the lid, add the minced chicken and stir-fry to break it up. Next, add a dash of freshly ground white pepper, the mixed vegetables, and chopped fresh mushrooms. Stir everything evenly, then close the lid and cook for about 4 minutes.)
-
下高湯與米烹煮：打開鍋蓋，將鍋子功能歸零之後再按下「煮飯」鍵，然後倒入一整罐雞高湯以及洗好的米拌勻。此時注意一下如果內鍋水量不足刻度 2，再加少許水補足。然後將鍋蓋旋鈕旋至「密封」，蓋上鍋蓋，一直到煮飯程序結束蜂鳴器響起。之後按下「保溫/取消」鍵，等浮子閥完全下降之後即可開鍋。
(Open the lid, reset the cooker, and press the "Rice" button. Pour in a whole can of chicken stock and the washed rice, mixing well. Note: if the water level is below mark '2', add a little water to reach it. Turn the lid knob to "Seal", close the lid, and wait until the rice cooking program finishes and the buzzer sounds. Press Keep Warm/Cancel, and wait for the float valve to drop completely before opening.) -
拌勻裝盤：將鍋內的食材用木鏟稍微拌勻之後，即可起鍋裝盤囉。
(Gently stir the ingredients in the pot with a wooden spatula, then plate and serve.)
成果與心得分享 (Conclusion)
傳說中的燉飯就這樣輕輕鬆鬆在家就能完成，滑溜的口感我家的小孩都一口接一口還跟我說：「把拔飯飯好吃！！」說真的看孩子一口一口把飯吃完，這真的做父母心中最大的成就感來源呀，哈哈哈！如果各位也喜歡，記得要幫冰箱按個讚喔。謝謝大家，祝大朋友跟小朋友都用餐愉快！
🇺🇸 Read in English
The legendary risotto can easily be made at home like this. With its smooth texture, my kids took bite after bite and told me: "Daddy, the rice is delicious!!" To be honest, seeing the kids finish their meal bite by bite is the greatest source of accomplishment for parents, hahaha! If you like this recipe, please give it a thumbs up. Thank you everyone, and I wish both adults and children a happy meal!
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2 留言:
看起來好清淡,有這鍋,真是方便!!
真的還滿方便的~
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