【食譜】懶人料理系列之電烤箱烤雞腿

昨天前往台灣的不良場所（大賣場）採購，因為先前答應朋友要示範一下這道菜，所以採買的時候沒有忘記準備這道菜的食材。講到這道菜，也是先前我偶然利用電烤箱做出來的一道料理，說真的，電烤箱還有大同電鍋真的是懶人們的好朋友，既迅速、安全，如果使用得當，效果不輸外面專業的店家唷~

🇺🇸 Read in English

Yesterday, I went shopping at a supermarket in Taiwan. Because I had promised a friend to demonstrate this dish, I didn't forget to buy the ingredients for it. Speaking of this dish, I accidentally created it using an electric oven. Honestly, electric ovens and Tatung rice cookers are truly a lazy person's best friends. They are fast, safe, and if used properly, the results are just as good as professional restaurants!

今天是禮拜天，終於享受到睡到自然醒的幸福，雖然不像之前睡到起床天還是黑的，不過我已經好久不曾狂睡到中午了。起床後，在線上跟遠在 SF 的死黨小胖子瞎扯淡後，突然發現沒事幹。剛好肚子也餓了，於是決定做做烤雞腿來吃吃。

昨天在採買的時候發現賣場很貼心的準備了去骨雞腿排，真是懶人族的一大福音，我買的是去骨的雞腿。(當然我本身也知道如何去骨，只是今天無法示範，深感遺憾!) 如果買不到去骨的雞腿排，可以直接把雞腿片開成一片，不去骨其實味道更棒喔! 此外，台灣的超市大多有供應切好的蔥花、蒜末、跟薑絲，實在節省了不少時間!

🇺🇸 Read in English

Today is Sunday, and I finally got to enjoy waking up naturally. Although I didn't sleep until it was dark outside like I used to, it's been a long time since I slept until noon. After waking up and chatting online with my best friend in SF, I suddenly found myself with nothing to do. I was getting hungry, so I decided to make some roasted chicken legs.
While shopping yesterday, I noticed the supermarket thoughtfully provided boneless chicken leg steaks—a great boon for lazy people! I bought the boneless ones. (Of course, I know how to debone them myself, but it's a pity I can't demonstrate it today!) If you can't find boneless chicken legs, you can just slice the chicken leg open; it actually tastes better with the bone in! Besides, most supermarkets in Taiwan supply pre-chopped scallions, minced garlic, and shredded ginger, which saves a lot of time!

🛒 準備材料 (Ingredients)

• 雞腿 (Chicken Leg)： 1根 (帶骨或去骨雞腿排皆可)
• 青蔥 (Scallion)： 1根
• 蒜末 (Minced Garlic)： 少許
• 紅糖 (Brown Sugar)： 少許
• 米酒 (Rice Wine)： 適量
• 醬油 (Soy Sauce)： 適量
• 烤肉醬 (BBQ Sauce)： 適量

👨‍🍳 作法步驟 (Instructions)

• 醃製雞腿：首先，將雞腿以紅糖、醬油、米酒、蒜末、蔥段醃漬約 15 分鐘備用。
  (First, marinate the chicken leg with brown sugar, soy sauce, rice wine, minced garlic, and scallion sections for about 15 minutes.)
• 預熱烤箱：在醃肉的同時，將烤箱以 160°C 預熱。
  (While marinating, preheat the oven to 160°C.)
• 第一階段烘烤 (烤乾水分)：將烤箱定時 30 分鐘，接著將醃好的肉排平鋪在烤網上先烤約 5 分鐘，此步驟目的是將雞腿上多餘的水分先烤乾，之後比較容易附著烤肉醬。
  (Set the oven timer to 30 minutes. Place the marinated meat flat on the roasting rack and bake for about 5 minutes. The purpose of this step is to dry the excess moisture on the chicken leg so the BBQ sauce will stick more easily.)
• 反覆塗醬與翻面：上第一層烤肉醬烤約五分鐘，翻面上第二層烤肉醬，此後每隔五分鐘翻面塗醬，以此類推，約進行四次。
  (Brush on the first layer of BBQ sauce and bake for about 5 minutes. Flip and brush on the second layer. From then on, flip and brush every 5 minutes. Repeat this about 4 times.)

先將多餘水分烤乾

大約五分鐘後像這樣子即可上烤肉醬

五分鐘後翻面上醬繼續烤

大概烤成這個顏色即可開大火逼油

• 高溫逼油：最後 10 分鐘將溫度調至 250°C，皮朝下逼油，也是 5 分鐘翻一次 (避免燒焦)。待時間到時鈴響，即可裝盤上桌。
  (For the last 10 minutes, turn the temperature up to 250°C, skin side down to force out the oil. Flip every 5 minutes to avoid burning. When the bell rings, it's ready to be plated and served.)

吃的時候，可以搭配幾片生菜，不僅營養，還可以去油膩喔。同時，如果當成雞腿飯的主菜也挺棒的，好看又下飯喔！

🇺🇸 Read in English

When eating, you can pair it with some lettuce leaves—not only is it nutritious, but it also helps cut the greasiness. It's also great as a main dish for a chicken leg rice bowl. It looks good and goes perfectly with rice!

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